什么是卡布奇诺咖啡？
Cappuccino is an espresso-based coffee drink found at coffee shops worldwide. It is a popular drink made of one-third espresso, one-third steamed milk, and one-third frothed milk. Cappuccino is characterized by its airy, frothed milk topping.
The cappuccino was invented in the late 1900s, and it originated in Italy. The name cappuccino derives from the brown hue of the drink, which is comparable to the shade of the clothes worn by Capuchin friars.
What kind of coffee drink is cappuccino?
卡布奇诺咖啡是一种浓缩咖啡饮料，上面倒了一层浓稠的泡沫蒸牛奶。根据食谱，您通常会用一两次浓缩咖啡拍摄。重要的是，卡布奇诺咖啡的浓缩咖啡味比拿铁等其他基于牛奶的饮料要强得多。但是它也有一层厚的牛奶泡沫，使其在咖啡饮料类型。
您可以通过更改蒸汽的比例来改变卡布奇诺咖啡泡牛奶。A cappuccino with mostly foamed milk is called abone dry cappuccino。
Where does cappuccino come from?
卡布奇诺咖啡来自1930年代意大利北部。它最初是以维也纳风格制成的，使用鲜奶油，被称为“ kazupiner”。随着1950年代蒸汽棒的浓缩咖啡机的流行，蒸牛奶取代了鲜奶油，饮料变成了卡布奇诺咖啡。
How to make a cappuccino
WHAT YOU NEED
- 18 g ground coffee
- 4 ounces milk
AT A GLANCE
酿造时间
10分钟
YIELD
6盎司卡布奇诺咖啡
Special equipment:
- Espresso machine with steam wand
- 牛奶蒸的投手
- 6盎司卡布奇诺咖啡cup
What’s in a traditional cappuccino?
- 尽管您可以使用任何咖啡,这是传统use a dark roast for a cappuccino because the bold flavor of a dark roast holds up against all the milk in this drink. In Italy, a blend of Robusta and Arabica coffee beans is often used, for even greater intensity of coffee flavor.
- 咖啡需要精确地磨碎以准备合适的浓缩咖啡。杂货店的大多数预咖啡都太粗糙了。如果您无法磨碎自己的东西，请寻找标有“浓缩咖啡磨”的东西，或在一家咖啡店买咖啡，以为您磨碎它们。
- The best choice for a cappuccino is to use 1% or 2% dairy milk. Skim milk or whole milk will also work but will change the drink’s texture.
- 如果您想将非乳制牛奶用于纯素乳粉，请务必使用专门为咖啡师使用的牛奶。这些产生的脂肪和蛋白质比与乳脂奶相同，因此在蒸时它们的表现相同。
Step 1: Ready your supplies
确保您的浓缩咖啡制造商充分热身，并向Portafilter咖啡 - 我们建议其中之一最高的卡布奇诺咖啡制造商。Tamp the coffee, and slot the portafilter into the espresso maker.
Add the 4 ounces of milk to your steaming pitcher.
Pro tip:这也是一个好时机，将卡布奇诺咖啡杯填满热水以预热。否则，您可能会在浓缩咖啡中提取到杯子中时会冷却浓缩咖啡。
Don’t have a cappuccino cup? Check out this list of thebest cappuccino cups。
Step 2: Make the espresso and steamed milk
将2盎司的浓缩咖啡双镜头提取到预热的卡布奇诺杯中。
根据您的浓缩咖啡机，您可以通过提取浓缩咖啡来同时蒸牛奶。如果没有，请在拉浓缩咖啡的镜头as soon as the machine reaches the correct temperature.
Steaming the milk是该过程中最关键的方面。在蒸汽过程中，温度应达到约160°F。由于卡布奇诺咖啡需要大量的牛奶泡沫，因此随着蒸汽的进展，将蒸魔杖的尖端放在靠近牛奶表面的尖端。这样可以掺入更多的空气，从而产生通风的泡沫，而不是致密的微型盒。
Pro tip:可以在没有浓缩咖啡机的情况下准备卡布奇诺咖啡，尽管结果不会那么好。例如，用Aeropress或Moka Pot制成的浓缩咖啡2盎司用2盎司的浓咖啡代替。您可以用法国新闻，牛奶起泡器甚至梅森罐子准备起泡的牛奶。
步骤3：混合牛奶和浓缩咖啡
Pour the milk into the cappuccino cup by holding the milk pitcher approximately 3 inches above the cup and pouring in a somewhat circular motion to blend the hot milk and espresso. The foamier milk will naturally linger behind, but you can also hold it back with a spoon. Once the denser steamed milk is added, remove the spoon and pour the lighter foamed milk on top.
卡布奇诺咖啡和MacChiato之间有什么区别？
The unique differences between a cappuccino and a macchiato are the proportions. Both drinks consist of espresso and milk. But in a cappuccino, there are equal amounts of milk froth, steamed milk, and espresso. On the other hand, a macchiato is mostly espresso with just a splash of steamed milk on top.
Interested in how the cappuccino compares with other popular espresso-based drinks? Check out our articles onespresso vs cappuccino，，，，扁白与卡布奇诺咖啡，，，，and the卡布奇诺，拿铁和麦基亚托之间的差异。
What are the benefits of a cappuccino?
Cappuccino has many benefits. Because the coffee in a cappuccino contains caffeine and antioxidants, it offers health benefits. It will help wake you up and boost your energy. It reduces your odds of developing cardiovascular disease, type 2 diabetes, and certain forms of cancer.
在卡布奇诺咖啡中添加牛奶为超越咖啡提供了好处。牛奶富含维生素和矿物质，是蛋白质的极好来源，它富含钙，使其适合骨骼健康。
Adding milk to coffee, as in a cappuccino, has some synergistic benefits. The milk serves to temper the acidity in coffee, which is good news for anyone with acid reflux. Adding milk can also lessen the impact of caffeine, so you’re less likely to end up with the jitters.
最后，卡布奇诺咖啡是一种没有糖的饮料，因为蒸牛奶具有天然甜味。如果您希望减肥或避免饮食中的糖，那么卡布奇诺咖啡是一个不错的选择，与果皮或糖浆味饮料之类的饮料相比。
喝卡布奇诺咖啡时有什么副作用？
The side effects of drinking cappuccino are the following:
- Energy boost:The caffeine in cappuccino reduces fatigue and increases alertness.
- 降低不良胆固醇：咖啡因已被证明会影响人体处理和管理LDL胆固醇的能力，这也称为“坏”胆固醇。
- Reduced risk of health problems:每天食用推荐的咖啡因量可能会降低糖尿病或某些癌症等健康问题的可能性。
- 肌肉崩溃：高剂量的咖啡因迅速消耗，尤其是不习惯的咖啡因会增加肌肉崩溃的风险。
- 易怒和情绪变化：Caffeine abuse can lead to impatience, stress, and even aggression because it impairs your capacity to control your “fight or flight” adrenal response.
- 戒断症状：专家认为咖啡因是世界上使用最广泛的精神活性化学物质之一。咖啡因摄入量的后果定期与任何其他药物（包括依赖性和戒断）相似。
常见问题解答
Yes, a cappuccino does have coffee in it. More specifically, a cappuccino contains espresso, a richer form of coffee. Espresso has a heavier body and a more powerful flavor than coffee. This is important in a cappuccino because it ensures coffee flavor doesn’t disappear under all the steamed milk.
不，卡布奇诺咖啡不包含糖，它仅由浓缩咖啡和牛奶组成。但是，由于牛奶中存在的12克天然糖，它仍然味道甜美，并且已经表明牛奶在加热时味道更甜。
A cappuccino has a stronger coffee flavor when compared to other milky drinks like a latte. If you are used to lattes, you may find it bitter. The dark roast coffee often has flavors of dark chocolate and toasted nuts. At the same time, a cappuccino has a natural sweetness from the steamed milk, with a creamy texture.
